Incorporating Reformer, Cadillac and Stability Chair exercises. Shared Studio Class
Incorporating Reformer, Cadillac and Stability Chair exercises. Studio classes represent a way of practising Pilates as it was done at Joseph Pilates' original New York studio, using the apparatus he designed.
The GYROTONIC® Method is an original and unique movement method that addresses the entire person by opening energy pathways, stimulating the nervous system, increasing range of motion, and improving strength and movement efficiency.