Pilates Matwork class
GYROTONIC EXPANSION SYSTEM® class
Pilates Equipment class
Tuesday morning 09:30 - 10:30 at Wesley Hall, Barnet. Contemporary Pilates exercises that will give you an effective total body workout. Suitable for all ability levels.
Pilates Equipment class
GYROTONIC EXPANSION SYSTEM® class
Pilates Equipment class
Incorporating Reformer, Cadillac and Stability Chair exercises. Studio classes represent a way of practising Pilates as it was done at Joseph Pilates' original New York studio, using the apparatus he designed.
GYROTONIC EXPANSION SYSTEM® class
GYROTONIC EXPANSION SYSTEM® class
GYROTONIC EXPANSION SYSTEM® class
The GYROTONIC® Method is an original and unique movement method that addresses the entire person by opening energy pathways, stimulating the nervous system, increasing range of motion, and improving strength and movement efficiency.