Tuesday and Friday morning at Wesley Hall, Barnet.
Contemporary Pilates exercises that will give you an effective total body workout. Suitable for all ability levels.
Monday and Friday morning at Wesley Hall, Barnet.
The GYROKINESIS® method is a movement method that addresses the entire body. Through a series of dance-like rhythmic flowing sequences:
Monday and Friday
Incorporating Reformer, Cadillac and Stability Chair exercises. Shared Studio Class with a maximum of 3 people
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