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Tuesday morning 09:10 - 10:10 at Wesley Hall, Barnet.
Contemporary Pilates exercises that will give you an effective total body workout. Suitable for all ability levels.
Friday morning 09:30 - 10:30 at Wesley Hall, Barnet.
The GYROKINESIS® method is a movement method that addresses the entire body. Through a series of dance-like rhythmic flowing sequences:
Incorporating Reformer, Cadillac and Stability Chair exercises. Shared Studio Class with up to 3 people
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