The GYROKINESIS® method is a movement method that addresses the entire body.
Through a series of dance-like rhythmic flowing sequences: spiralling, arching, curling, side bending and circling, the spine and all other joints in the body move through continuous ranges of motion without jarring or compression. Fluidity is the key. Postures are not held for long periods, instead, postures are smoothly and harmoniously connected through the use of breath, making exercise appear and feel more like a dance than traditional yoga. The class encompasses not only sitting but also lying and standing positions.
These fluid sequences with corresponding breathing patterns stimulate the nervous system, open energy pathways and massage the organs. Juliu Horvath’s method invigorates the body and re-educates it to move with freedom, fluidity and power resulting in improved functional strength and an increased sense of balance for both.