Introductory GYROKINESIS® Series

Introductory GYROKINESIS® series starting on Tuesday 13 June - 18 July 10.15am - 11.15am at Wesley Hall High Barnet.The GYROKINESIS® method (once known as yoga for dancers) is a unique movement system. The spine and all other joints in the body move smoothly and harmoniously through continuous ranges of motion to re-educate the body to move with freedom, fluidity and power.The Gyrokinesis method invigorates the body, resulting in improved functional strength, rejuvenation and an increased sense of balance for the mind and body.The class encompasses not only sitting but also lying and standing positions. Whether you are looking to feel more rejuvenated, find more ease of movement through your joints and spine in motion, this series is the perfect starting point.

GYROTONIC® and GYROKINESIS® are registered trademarks of Gyrotonic Sales Corp and are used with their permission.