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Your Movement Sanctuary - Free Trial

Pilates & Movement Studio

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  • Home
  • About
  • Reviews
  • Book Group Classes
  • Book Private Classes
  • Contact
  • Reformer/Tower Classes
  • Your Movement Sanctuary
  • PILATES
  • GYROTONIC®
  • GYROKINESIS®

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YOUR MOVEMENT SANCTUARY - LESS THAN 30 MINUTES

Spicy Workout

Express GYROKINESIS®

Short Foam Roller Workout

Moderate Paced Pilates

Daily Bone Health

Short Wall Pilates Challenge

Music-Free Version

Energising Body Balance

Music-Free Version

Short & Sweet Workout

Freeing The Neck

Music-Free Version

Pelvic Balancing Flow - Pt. 1

Music-Free Version

Gentle Return To Movement

Music-Free Version

15 Minute Arms

Music-Free Version

Gentle Foam Roller

Music-Free Version

Core-Focussed Workout

Music-Free Version

Intermediate Invigorating Flow

Music-Free Version

Lower Body Focussed Workout

Music-Free Version

Evening Routine

Music-Free Version

Introductory Series - Part 1

Upper Body Freedom and Strength

Intermediate Overball

Music-Free Version

Gentle January

Juicy January Flow

Gentle Recovery

Glutes Hamstrings Core #2

Continuous Core Flow

Foam Roller Favourites

Orbit Taster

Seated to Standing Express

Wake-Up Foam Roller

Standing Morning Wake-Up

Lower Body Focus

Intermediate Full-Body Flow

Pilates For Walkers

 Balancing the Pelvis for healthy knees and Feet  

Pre-Pilates Stretch Class

Balancing the Pelvis for healthy Knees and Feet  

Daily Mens Health

Move Nourish Restore

Your 3-day challenge

Pilates Remedy

Glutes Hamstrings Core

Upper Body Love

Morning Strength and Flow

Energising Morning Wakeup

Decompressing the Lumbar Spine

Energising Legs

Lumbar Spine Recovey

Youthful Upper Body Length & Strength

Hand Therapy 1

Hand Therapy 2

Foot-Focussed Evening Routine

Gentle Morning Wake-Up

Fitness Circle 2

Knee Recovery 1

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