Welcome to Your Movement Sanctuary

 We are very excited to open our online library, which is available from today!
 

Browsing through you will find a variety of classes from 15 minutes, 30  minutes and 1 hour, all tailored for different areas of the body.
If you are looking for a place to start, I highly recommend choosing a  class labelled for your specific needs that works for you and repeating that class three times to integrate the changes.
 

I love creating new classes and look forward to adding to the library each week from September. It has always been my goal that you could do more than one class a week, I hope now it can become the reality, as  Joseph Pilates intended.
 

"Change happens through movement, and movement heals" - Joseph Pilates.
 

Your opinions and suggestions are valuable, and we will always strive to improve and adapt. If you have any questions or need help,  please don’t hesitate to contact us